Weekly Schedule
Class Rotation Schedule
- Promotion Prep & Breaking Techniques
- Kicking Techniques – Target Practice
- Basic Techniques – Blocking and Patterns
- Sparring Techniques – Bring All Equipment
- Self-Defense & Falling Techniques
- Long Stretch, Conditioning & One-Step
| JANUARY |
|
|
|
|
|
|
FEBRUARY |
|
|
|
|
|
MARCH |
|
|
|
|
|
|
APRIL |
|
|
|
|
|
| S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
|
|
|
|
1 |
2 |
3 |
4 |
|
|
|
|
|
1 |
2 |
3 |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
| C |
D |
E |
F |
A |
B |
C |
|
|
|
|
D |
E |
F |
A |
|
|
|
|
|
C |
D |
E |
|
D |
E |
F |
A |
B |
C |
D |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
|
5 |
6 |
7 |
8 |
9 |
10 |
11 |
|
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
8 |
9 |
10 |
11 |
12 |
13 |
14 |
| D |
E |
F |
A |
B |
C |
D |
|
B |
C |
D |
E |
F |
A |
B |
|
F |
A |
B |
C |
D |
E |
F |
|
E |
F |
A |
B |
C |
D |
E |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
|
12 |
13 |
14 |
15 |
16 |
17 |
18 |
|
11 |
12 |
13 |
14 |
15 |
16 |
17 |
|
15 |
16 |
17 |
18 |
19 |
20 |
21 |
| E |
F |
A |
B |
C |
D |
E |
|
C |
D |
E |
F |
A |
B |
C |
|
A |
B |
C |
D |
E |
F |
A |
|
F |
A |
B |
C |
D |
E |
F |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
|
19 |
20 |
21 |
22 |
23 |
24 |
25 |
|
18 |
19 |
20 |
21 |
22 |
23 |
24 |
|
22 |
23 |
24 |
25 |
26 |
27 |
28 |
| F |
A |
B |
C |
D |
E |
F |
|
D |
E |
F |
A |
B |
C |
D |
|
B |
C |
D |
E |
F |
A |
B |
|
A |
B |
C |
D |
E |
F |
A |
| 29 |
30 |
31 |
|
|
|
|
|
26 |
27 |
28 |
29 |
|
|
|
|
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
29 |
30 |
|
|
|
|
|
| A |
B |
C |
|
|
|
|
|
E |
F |
A |
B |
|
|
|
|
C |
D |
E |
F |
A |
B |
C |
|
B |
C |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| MAY |
|
|
|
|
|
|
JUNE |
|
|
|
|
|
|
JULY |
|
|
|
|
|
|
AUGUST |
|
|
|
|
|
| S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
| |
|
1 |
2 |
3 |
4 |
5 |
|
|
|
|
|
|
1 |
2 |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|
|
|
|
1 |
2 |
3 |
4 |
| |
|
D |
E |
F |
A |
B |
|
|
|
|
|
|
E |
F |
|
E |
F |
A |
B |
C |
D |
E |
|
|
|
|
F |
A |
B |
C |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
|
3 |
4 |
5 |
6 |
7 |
8 |
9 |
|
8 |
9 |
10 |
11 |
12 |
13 |
14 |
|
5 |
6 |
7 |
8 |
9 |
10 |
11 |
| C |
D |
E |
F |
A |
B |
C |
|
A |
B |
C |
D |
E |
F |
A |
|
F |
A |
B |
C |
D |
E |
F |
|
D |
E |
F |
A |
B |
C |
D |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
|
10 |
11 |
12 |
13 |
14 |
15 |
16 |
|
15 |
16 |
17 |
18 |
19 |
20 |
21 |
|
12 |
13 |
14 |
15 |
16 |
17 |
18 |
| D |
E |
F |
A |
B |
C |
D |
|
B |
C |
D |
E |
F |
A |
B |
|
A |
B |
C |
D |
E |
F |
A |
|
E |
F |
A |
B |
C |
D |
E |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
|
17 |
18 |
19 |
20 |
21 |
22 |
23 |
|
22 |
23 |
24 |
25 |
26 |
27 |
28 |
|
19 |
20 |
21 |
22 |
23 |
24 |
25 |
| E |
F |
A |
B |
C |
D |
E |
|
C |
D |
E |
F |
A |
B |
C |
|
B |
C |
D |
E |
F |
A |
B |
|
F |
A |
B |
C |
D |
E |
F |
| 27 |
28 |
29 |
30 |
31 |
|
|
|
24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
29 |
30 |
31 |
|
|
|
|
|
26 |
27 |
28 |
29 |
30 |
31 |
|
| F |
A |
B |
C |
D |
|
|
|
D |
E |
F |
A |
B |
C |
D |
|
C |
D |
E |
|
|
|
|
|
A |
B |
C |
D |
E |
F |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| SEPTEMBER |
|
|
|
|
|
OCTOBER |
|
|
|
|
|
|
NOVEMBER |
|
|
|
|
|
DECEMBER |
|
|
|
|
| S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
|
S |
M |
T |
W |
T |
F |
S |
| |
|
|
|
|
|
1 |
|
|
1 |
2 |
3 |
4 |
5 |
6 |
|
|
|
|
|
1 |
2 |
3 |
|
|
|
|
|
|
|
1 |
| |
|
|
|
|
|
A |
|
|
A |
B |
C |
D |
E |
F |
|
|
|
|
|
B |
C |
D |
|
|
|
|
|
|
|
B |
| 2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
7 |
8 |
9 |
10 |
11 |
12 |
13 |
|
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
2 |
3 |
4 |
5 |
6 |
7 |
8 |
| B |
C |
D |
E |
F |
A |
B |
|
A |
B |
C |
D |
E |
F |
A |
|
E |
F |
A |
B |
C |
D |
E |
|
C |
D |
E |
F |
A |
B |
C |
| 9 |
10 |
11 |
12 |
13 |
14 |
15 |
|
14 |
15 |
16 |
17 |
18 |
19 |
20 |
|
11 |
12 |
13 |
14 |
15 |
16 |
17 |
|
9 |
10 |
11 |
12 |
13 |
14 |
15 |
| C |
D |
E |
F |
A |
B |
C |
|
B |
C |
D |
E |
F |
A |
B |
|
F |
A |
B |
C |
D |
E |
F |
|
D |
E |
F |
A |
B |
C |
D |
| 16 |
17 |
18 |
19 |
20 |
21 |
22 |
|
21 |
22 |
23 |
24 |
25 |
26 |
27 |
|
18 |
19 |
20 |
21 |
22 |
23 |
24 |
|
16 |
17 |
18 |
19 |
20 |
21 |
22 |
| D |
E |
F |
A |
B |
C |
D |
|
C |
D |
E |
F |
A |
B |
C |
|
A |
B |
C |
D |
E |
F |
A |
|
E |
F |
A |
B |
C |
D |
E |
| 23 |
24 |
25 |
26 |
27 |
28 |
29 |
|
28 |
29 |
30 |
31 |
|
|
|
|
25 |
26 |
27 |
28 |
29 |
30 |
|
|
23 |
24 |
25 |
26 |
27 |
28 |
29 |
| E |
F |
A |
B |
C |
D |
E |
|
D |
E |
F |
A |
|
|
|
|
B |
C |
D |
E |
F |
A |
|
|
F |
A |
B |
C |
D |
E |
F |
| 30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
30 |
31 |
|
|
|
|
|
| F |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A |
B |
|
|
|
|
|
